Sunday, February 6, 2011

LV'S Black Bean Avocado Snack Dip

LV'S Black Bean Avocado Snack Dip
(Perfect Super Bowl Party snack and a great alternative to traditional guacamole)


• 1 can Black Beans, rinsed and drained
• 1 red pepper, chopped
• 1 Poblano pepper, chopped
• 1 Spanish onion, diced
• 1 yellow pepper, diced
• 4 Avocados, cut into chunks
• 1 cup frozen corn
• 2 Tbs extra virgin olive oil
• 2 Tbs Fresh squeezed Lime Juice,
• 1 cup cherry tomatoes, diced
• 1 tsp Tabasco sauce or to taste
• 2-3 tsp minced Garlic
• 1-2 Tb fresh ground black pepper
• 1 tbsp ground Cumin or other spices to taste
• 1/2 packet of spicy guacamole seasoning mix
• 1-2 Tbs fresh cilantro (Optional)
• 1/2 cup chunky salsa (optional)

Combine all ingredients in large bowl and mix together to have a beautiful array of colors and flavors! Also makes a wonderful topping for grilled chicken, turkey wraps, taco salads, fish tacos, eggs, etc. Warning! This healthy dip is delicious and will be devoured quickly!
Makes about 60 servings

Nutrition Facts per Serving: Serving Size (2 Tablespoons)
30 calories, 1.7g Total Fat, 0g Sat Fat, 3g carbohydrates,1g protein, 1.2g fiber, 67mg potassium, 33mg sodium, 10% DV vitamin C

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