Make a quick and easy Summer Salad with Spinach, sliced onions, strawberries, blueberries, apples, walnuts, and reduced fat gorgonzola cheese with balsamic vinaigrette
Veggie kebobs with red pepper, green pepper, zucchini, squash, onion
Make chicken salad with lots of fruits and veggies such as apples, grapes, onion, celery and replace mayo with nonfat plain Greek yogurt
Use whole wheat buns or Orowheat whole wheat sandwich thins for hamburgers
Instead of high fat hamburgers, try bison burgers, turkey burgers, or garden burgers
Instead of fatty steaks, ribs, and chicken wings, try skinless boneless chicken breast or kabobs, and grilled fish such as salmon, halibut or shrimp
Make a healthy potato salad using nonfat Greek yogurt
Use fruit for dessert and pair with a light angel food cake and light whip cream
Use black beans and add to avocado, corn, red pepper, green pepper, Poblano peppers, lime juice, cumin, minced garlic, fresh ground black pepper, Tabasco sauce, tomatoes and use as an excellent dip for a party or serve over grilled chicken or fish (always a crowd favorite)
Use baked chips in place of fried potato chips or make sweet potato fries baked in the oven with a tablespoon of olive oil and sprinkle of cumin
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