Monday, May 10, 2010

LV'S Tasty Breakfast Burrito


• 2 tbsp salsa

• 1/8 C shredded low-fat cheddar cheese

• 1/4 C fresh cilantro

• 4 large egg whites, beaten

• 1/4 C diced lean ham or turkey

• 1 large (8'') La Tortilla Factory whole-wheat tortilla


In a nonstick skillet coated with cooking spray, saute the diced ham over medium-high heat, just until the surface starts to brown. Place the cooked ham in the tortilla, then add more cooking spray to the skillet and scramble the eggs together with the cilantro. Add the eggs to the tortilla, top with the cheese and salsa, and fold.

Nutritional Facts per serving: 288 Calories, 42g Protein, 7g Total Fat, 1g Sat Fat, 20mg Cholesterol, 930mg Sodium, 25g Carbohydrates, 13g FIBER

***To Decrease Sodium- Omit Ham or replace with Turkey

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