Wednesday, December 29, 2010

Healthy Jump Start and Cheers to 2011- Don't let your Belly Fat Win!

Hope everyone had a very Merry Christmas and wish you all a Happy and Healthy New Year!  Cheers to all and a little humor added in to the mix! Enjoy and thank you all for following HLOKC blog!
Letter From Your Belly Fat

How's it going? This is a letter from your old pal, Belly Fat. We had a great Holiday, didn't we? Lots of good times, great food, and sitting around and eating a little too much.

Are you ready to start another New Year with me in 2011? Well, I'm thinking about sticking around another year if you don't mind, but you might need to get a bigger pair of pants, as I was thinking about expanding my place.

So do me a favor, avoid that nutrition plan from that dietitian, Lara Veazey and the new Bootcamp workout you were thinking of doing. For almost a month last January , I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, "Help me, I'm melting!"?

But boy oh boy, I sure was glad you gave up last year's 'Weight Loss New Year's Resolution' and went back to just lifting utensils and not dumbbells. Otherwise we wouldn't have been able to celebrate another Holiday together this year.

Don't even contemplate going outside to exercise. Nope, stay indoors where its warm and toasty by the fire and lounge in your trusty elastic waist band sweatpants, that's the way to go. Besides, it is much easier to stay inside all snuggled up on the couch instead of enjoying a workout in the crisp winter air.

Well, it sure was good catching up with you. I'm sure we'll be in touch more often, as long as you stay away from that HLOKC Nutrition and Boot camp program.

Brings a tear to my eye whenever I even think about that HLOKC Nutrition and Bootcamp workout program and all the belly fat it's burned. Heck, it's fried more fat than a short order cook at a roadside truck stop.

So again, if you want to keep your dear old belly around for another year, do NOT even think about starting HLOKC Bootcamp or even try to eat healthy, otherwise, it is all over friend, and you'll never see me again.

Your friend and spare tire,

Belly Fat

However, if you are sick of me and want to get rid of me for good, I suggest you sign up for HLOKC New Years Nutrition and Fitness Program.

**Start this New Year in 2011 off right and adopt Healthy Lifestyles habits to last you a lifetime. It is time to get out of the Diet mindset and set realist goals and create a nutrition and fitness plan you can stick with for life. Give yourself and your family the gift of Health this year and start taking steps to improve your life! With the New Year approaching, it is perfect time to start a nutrition and fitness program and create habits to adopt a healthier lifestyle. It's your turn to get healthy, toned, and gain confidence all year!

Email me today at and reserve your spot for the HLOKC's Nutrition and Fitness Body Bootcamp! New Session starts January 10th! Package will include:

**A CUSTOMIZED nutrition plan for YOU(not a diet handout), a 1 hour nutrition session with a REGISTERED DIETITIAN, 16 total exercise sessions of 4 days per week Bootcamp style workouts consisting of high intensity cardio, strength training, and core exercises, weekly email motivational tips, healthy meal planning tips, my PERSONAL grocery store product list, and nutrition and fitness advice to last you a lifetime.***BONUS For every friend you refer, $25 off your HLOKC Nutrition and Fitness Bootcamp package! Start 2011 off right and email me today to reserve your spot for January 10th!

1 comment:

  1. I'm really excited to start my year off right with HLOKC! Thanks Lara for all the coaching and support!!