HLOKC Holiday Bootcamp Special! Starts Today!

HOLIDAY BOOTCAMP SPECIAL!
FREE 1ST SESSION if you are NEW to Bootcamp AND NEW HOLIDAY PROMOTION: JUST FOR NOVEMBER- RECEIVE $50 off for every friend you refer that signs up for at least 8 sessions!


The Holidays are quickly approaching! That means overindulging in leftover Halloween candy, Thanksgiving dinners, Holiday parties, and then YOUR SKINNY JEANS DONT FIT!
Click here to Sign up for the HLOKC Holiday Bootcamp Session!
The avg person gains 5-12lbs during the Holidays! Don't let yourself be included in that stat! Great incentive to workout and bring a friend to join the fun!


HOLIDAY BOOTCAMP SPECIAL! FREE 1ST SESSION if you are NEW to Bootcamp AND NEW HOLIDAY PROMOTION: JUST FOR NOVEMBER, RECEIVE $50 off for every friend you refer that signs up for at least 8 sessions! GREAT DEAL!

CALL my office at 405-471-6389 or email me today at lara@healthylifestylesofokc.com and reserve your spot for the HLOKC's Nutrition and Fitness Body Bootcamp! The next Bootcamp session starts Today, November 1st! Come join in the fun and get in great shape for the Holiday season!
Click here to sign up on Facebook for the HLOKC Holiday Bootcamp November Session!

Bridal Bootcamp

HLOKC Bikini Body Nutrition and Fitness Bootcamp -March 1st!

**SUMMER is just around the corner ladies...perfect time to get healthy, toned, and gain confidence in that itsy bitsy polka dot bikini!
CALL 918-623-7888 or email me today at lara@healthylifestylesofokc.com and reserve your spot for the HLOKC's first Nutrition and Fitness Bikini Body Bootcamp! FIRST SESSION STARTS MARCH 1ST!
Package will include:
**A CUSTOMIZED nutrition plan for YOU(not a diet handout), a 1 hour nutrition session with a REGISTERED DIETITIAN, 4 days per week Bootcamp style workouts consisting of high intensity cardio, strength training, and core exercises, weekly email motivational tips, healthy meal planning tips, my PERSONAL grocery store product list, and nutrition and fitness advice to last you a lifetime. If you are ready to get in serious shape, have fun, feel good, and look fantastic, then HLOKC Women Only Bootcamp is right for you. Call or email for schedules and pricing.
***BONUS LADIES-For every friend you refer, $25 off your Bikini Body Nutrition and Fitness Bootcamp package! Call today to reserve your spot for MARCH 1ST!

Lara Munding Veazey's Weight Loss Tips-Article featured in Tulsa World Newspaper

1. “Stop dieting because DIET means restriction. For sustained weight loss, you must make lifelong behavior changes. Listen to your body’s hunger cues and provide your body with healthy options. Instead of trying to just eat diet foods and low-calorie items, focus on eating healthy nutrie...ntrich food to fuel your body for energy and try to shoot for a protein and fruit or vegetable with fiber every meal.
”2. “Accountability is key for weight loss. Start tracking your calories by keeping a food diary and exercise journal.”
3. “Planning is key. Plan out your meals and snacks at the beginning of each week and make a grocery list with your meal plan. Always eat breakfast every morning and eat smaller, more frequent meals throughout the day to keep your blood sugar in control and to prevent out-of-control hunger and snacking.”
4. “Adding an exercise plan along with eating healthy is very important for weight loss. Exercise should be performed on most if not all days of the week. Include cardiovascular, strength training, and stretching in your exercise plan. Exercise goal should be a minimum of 30 minutes of moderate to vigorous intensity of any cardiovascular activity most days of the week at 50 to 85 percent of your maximum heart rate. Also, get off the couch and get active and increase your nonexercise activity such as cleaning the house, walking the dog, taking the stairs, playing outside with your kids, etc. It all counts.”
5. “Portion control is crucial. Measure out portions frequently and use smaller plates. When dining out, split meals with a friend or ask to have half of your meal bagged up. Also be sure to ask for dressing and other high calorie condiments on the side to save on calories.”Read more from this Tulsa World article at http://www.tulsaworld.com/news/article.aspx?subjectid=17&articleid=20090319_4_D3_Nutrit565433&archive=yesSee MoreTulsa World: Losing is contagious
www.tulsaworld.com
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